My name is Ben Bregman and I am a psychiatrist practicing at the GW Center for Integrative Medicine.
I hope to do several things with this blog.
First, I will make an argument for the value of a resilience focused approach to mental health based on the scientific literature and my clinical experience.
Second, I will write about resilience factors in human physiology, psychology and culture that people can integrate into their day-to-day activities to help them live healthier and happier lives.
Third, I will point my readers to resources they can use to develop their own personal path to resilience.
Finally, based on the information I present in this blog, I will articulate a way we as a culture and world can live more resiliently.
Looking forward to the journey.
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